Call Now

(800) 877-4520

Cottonwood Tucson | Addiction Treatment Center Cottonwood Tucson - A Unique, Authentic, Life Changing, Remarkable Experience

Arizona Addiction Rehab & Co-occurring Disorders Blog from Cottonwood de Tucson

Addiction recovery success has made Cottonwood de Tucson a leader in the field of alcoholism and drug dependency treatment.

Wednesday, December 31, 2008

Bookmark and Share

Gratitude for Gifts Received

What are You Grateful For?

As the New Year approaches I find myself thinking of how different my life is after 22 years of sobriety. Today I am grateful, not just for the countless gifts I have received but also for the life lessons that brought me to Alcoholics Anonymous. At one of the first AA meetings I attended in 1986 the 12 Promises of Alcoholics Anonymous were read. Being sober only a few days and still feeling very sick and tired of feeling sick and tired, those Promises sounded unbelievable. I asked several people at that meeting where I could find the 12 Promises in print and received the same response from every person! The 12 Promises are in the "Big Book" of Alcoholics Anonymous. Read the book! They also suggested I "keep coming back."

Since then I have read the Big Book several times over and continue to work the 12 Steps of Alcoholics Anonymous. True to the word "promise", the 12 Promises have all come true in my life. Although many of the life lessons that brought me to this point in life were painful or at best unpleasant, they also brought me to a place of gratitude and they serve as good reminders of what I could go back to if I chose to pick up a drink or some other mood altering substance.

When I came to Alcoholics Anonymous I regretted my past, lived in constant fear, and was full of self pity. I was selfish and self seeking and was forever trying to fill what my first AA sponsor taught me was a God-shaped hole with a square peg. Today that hole has been filled with my higher power, who I choose to call God, the loving people in my life both in and outside of AA, and the fullness of a sober life. I truly have a new freedom, a new happiness, and serenity. Through working the 12 Steps I have cleaned up the wreckage of my past and have become the daughter, sister, aunt and friend that I had always hoped to be. In my 19th year of sobriety I even got married for the first time!

When I got sober gratitude was just a word, not a feeling. I recently sat down to write a list of 5 things I was grateful for and realized that I couldn't stop at just 5. I have so much in my life that I am grateful for, and as I focus on what I am grateful for the list continues to grow.

What gifts are you grateful for in your recovery?

Leslie W.
A Grateful Member of Alcoholics Anonymous

Labels: , , , ,

Wednesday, June 25, 2008

Bookmark and Share

Farewell Letter to My Addiction

My sponsor asked me to write a farewell letter to my addiction. This is what I wrote.

Farewell, Dear addiction, you were there for me when I needed you most. When my mother died you were my comfort. When I was scared you made me feel safe. When I was alone you were always there for me. You comforted me through pain and sorrow and you were always around to help me celebrate my victories. I never gave you credit for all the times you stayed with me when I was at the bottom of the heap. You gave me a voice and although it was not a voice heard by anyone but me it was with me constantly, chattering away non-stop like white noise. All these times you were there for me. You gave me the ability to be invisible, a gift that served me well and probably saved my life. However, and there is a huge however, all these things you gave me came with a price. I was never allowed to grieve because I hid with you behind closed doors. I never developed courage because you told me that the substance I craved would take away all fear and protect me. I isolated and had no meaningful relationships because the wall between me and others (which you helped me build) was ten feet thick and made with stones of fear held together by mortar made of resentments, lies, shame and guilt. You told me I was unworthy or others weren't good enough and most of the time I was unable to see a person's true self because I was kept enveloped in a fog. The fog you created for me to keep me safe, in the shadows, unseen. My pain and sorrow grew because I never worked through it. And every time I felt some hope you were there to whisper in my ear, "You don't have to go there, stay here with me I will keep you safe. I am comfortable and I am your life." I listened to you thinking you were my closest friend. And then one day I heard a voice. A hand reached out to me. Gradually I stepped into the light. I saw a glimpse of you smirking as I fell back into your waiting arms time and time again. I heard you laughing as I told others about you. You thought I would never break free and sometimes I thought you were right. But there is something much stronger than you and that is God. I saw the light and I heard someone's sweet voice say, "You can have this - you can be free." All those years when I thought you were my friend you were scheming behind my back, slowly you robbed me of my dignity, joy, and faith and you did it with a smile and a lie. I always believed you until I saw the light and I saw the difference between the lie and the truth. So here we are. It has taken a long time. You and me are looking for different things. You want me bound, desperate and alone and I want release. I want to be free. I want to grieve, feel fear, grow courage, experience pain, hunger, happiness, love, disappointment, joy. I thank you and I release you. Go to wherever addictions go when they are no longer needed or wanted, when they have finally been exposed to the light. It's okay to leave I'm stronger now. I can see through the fog, I have seen the truth, I've experienced the light of God. We weren't made for each other anyway. I was meant to live and walk with a source greater than you, I was meant to be, to feel, I was meant to live unchained. Go attach yourself to another. You and I know longer exist together. I release you with love but I do release you completely. But know this, I will be watching. If I see you deceiving others I will share the light with them. I will expose you and your lies. So, you lier, cheat and thief, farewell, skedaddle, adios, arrivederci, ciao, auf Wiedersehen, so long, good bye, adieu, hit the road Jack and don't come back!

~ Anonymous

Labels: , , , , ,